Meditation May Alter Brain's Physical Structure
Charleston Daily Mail › November 30, 2005
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Summary
"Inhale . . . peace. Exhale . . . world. Inhale . . . p-e-e-e-a- c-e."
This type of rhythmic breathing and mind-clearing exercise not only calms and relaxes, it also appears to produce structural changes in the brain - even in over-scheduled Americans.See the full content of this document
Extract
Meditation May Alter Brain's Physical Structure
Though evidence of such changes already has been shown in Buddhist monks, a new study presented last week at the annual meeting of the Society fo...
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