Desperation Dinners: ; Give Pork Tenderloin Some Island Flavor; Pineapple, Apricots and Green Pepper Give Distinct Polynesian Flavor to Dish

Summary

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When pork tenderloin goes on sale at the local market, we always stock up. Since it's versatile and cooks quickly, pork tenderloin is a good answer to "What's for dinner tonight?"

This cut's tenderness is the key factor for cooks in a hurry. Many cuts of pork must be cooked slowly at low temperatures before they're melt-in-your-mouth tender. But the tenderloin can literally be cut with your fork after just a quick sizzle (thus the name).

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Extract

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Desperation Dinners: ; Give Pork Tenderloin Some Island Flavor; Pineapple, Apricots and Green Pepper Give Distinct Polynesian Flavor to Dish

The tenderloin also is the leanest cut of pork. A 3-ounce serving contains 139 calories and 4 grams of fat, which is comparable to a skinless chicken breast. Pork also packs 10...

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